Presentation Skills


Standing up and speaking in front of a group can be terrifying for some people. For others, there’s just that sense that you could land a greater impact with your presentations.  This training offers  a step-by-step approach to preparing, structuring and confidently delivering powerful presentation, be that at  a staff meeting or an industry conference. We offer a tailored approach to enable every participans to build both their competence and confidence.

  • Planning and structuring your presentation
  • Establishing rapport and respect with your audience
  • Developing a positive mindset – silencing the inner critic
  • Managing nerves
  • Non verbal communication – controlling the body, gestures
  • Controlling your tone and delivery pace
  • Handling questions

This content can be delivered as individual training, (3 hours) half or full day workshops for groups, or pre engagement coaching (2-3 hours).


Ensure your presentations are engaging, persuasive and strategic. This practical training offers tools and techniques to enhance your confidence and delivery, and ensure you hit the mark with your audience. Enhance your performance through guided planning, practice and feedback.

  • Engaging your audience
  • Delivering powerful, memorable content
  • Making the right impression
  • Presenting in various formats i.e: webcast, conference, staff meetings etc
  • Effective use of Powerpoint and support material

Best delivered as individual coaching (3 hours) or a half day workshop for a small group.

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“Having worked with Sonia repeatedly over the last 5 years, I highly recommend Sonia to anyone looking to deliver impactful presentations, in particular as a key note speaker. 
What I like the most is that she doesn’t have a formulaic approach, instead she takes the time to understand each person’s unique style and help them tell powerful stories in an authentic way tailored for each audience.”  NARELLE HUTCHINS, Principal, STITCH CONSULTING